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Nutrition and Exercise Focused Learning $19.95
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Nutrition and Exercise Focused Learning

A healthy lifestyle is essential to feeling good and staying healthy. Many conditions that affect quality of life—like obesity, diabetes, and metabolic syndrome—are more common in people who lead an unhealthy lifestyle. Studies show that people who are healthy are usually happier and have fewer injuries than people who are unhealthy. As we get older, choosing to be active and eat well starts to become more important to our health and quality of life. Unfortunately, evidence shows that individuals with disabilities tend to be less physically active and make more unhealthy choices when it comes to nutrition and exercise. Involving individuals in coming up with creative solutions to inactivity and identifying positive options for healthy eating is the best way to work toward a healthy lifestyle. This course will review guidelines for good health and ways you can empower the individuals to make good choices and feel great.
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Nutrition and Exercise Focused Learning
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