CBT Skills: Diaphragmatic Breathing

Course Code: REL-BHC-0-CBTSIFSI

Hours: 0.13

Type: Online Course

Content Expiration Date: 12/31/2029

Learning Objectives:
Recall the purpose and steps involved in diaphragmatic breathing exercise.

Outline:

Introduction 

Diaphragmatic Breathing 

Using Breathing as a Relaxation Tool 

Course Contributor 

References 

Subject Matter Expert: Jacob Helton, Psy.D.

Jacob Helton, Psy.D., received his doctoral degree in Clinical Psychology from Marywood University in Pennsylvania. He completed his pre-doctoral internship at Chehalem Youth and Family Services in Newberg, Oregon, which included extensive training with at-risk youth and their families. He is licensed as a psychologist in Oregon and most recently worked in an integrated family medicine and internal medicine group for a large healthcare organization. Dr. Helton has worked in hospital, school, residential, and community mental health settings. He has provided treatment to clients across the lifespan and diagnostic spectrum, with an emphasis on the treatment of anxiety disorders, co-occurring medical and mental health disorders, ADHD, insomnia, severe and persistent mental illness, and the aging. He has experience as a technical writer and has provided numerous trainings to mental health professionals, physicians, allied professionals, and direct care staff. 

Target Audience:
The target audience for this course is: Behavioral Health Counselors; Marriage and Family Therapists; Psychologists; Social Workers; Substance Use Counselors; in the following settings: Behavioral Health: Community Services.

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Course Delivery Method and Format
Asynchronous Distance Learning with interactivity which includes quizzes with questions/answers, and posttests.