Importance of Rest and Sleep

Course Code: REL-PAC-0-IMPRS

Hours: 0.5

Type: Online Course

Content Expiration Date: 12/31/2030

Learning Objectives:
Identify at least three reasons why rest and sleep are important.
Describe at least three interventions that promote rest and sleep.

Outline:

Section 1: Introduction

About This Course

Learning Objectives

Section 2: The Importance of Rest and Sleep

Sleep Deficiency

Why Are Rest and Sleep Important?

Review

Key Takeaways

Section 3: Things that Affect Sleep

Sleep Problems

Review

Key Takeaways

Section 4: Promoting Rest and Sleep

Healthy Rest and Sleep Habits

Review

Key Takeaways

Section 5: Conclusion

Course Summary

Course Contributors

References

Writer: Chris Martin, BS, BA

Chris is a writer and editor at Relias. He holds a national safety and health credential from OSHA's Directorate of Training and Education.

Target Audience:
The target audience for this course is: General Staff; in the following settings: Post-Acute Care.

Relias Learning will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.

Relias Learning has a grievance policy in place to facilitate reports of dissatisfaction. Relias Learning will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias Learning at support@reliaslearning.com.

Course Delivery Method and Format
Asynchronous Distance Learning with interactivity which includes quizzes with questions/answers, and posttests.